Tahini-Honey Sweet Potato Mash

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Hello hello QCK,

How’s it going? Here’s a little life update: I think I want to change the name of this website/platform. I have no idea what I’d change it to, but Quarter Cup Kitchen just doesn’t resonate the way it used to. So… that’s where I’m at. If you have thoughts, I’m open — if not, no worries at all.

As for today’s recipe, I don’t have a long story or a big emotional build-up — and honestly, that feels kind of refreshing. I just really love a good sweet potato mash. It’s one of those sides that shows up quietly and makes everything else on the plate better.

This version leans into subtle layers of flavor: sweet honey, nutty and rich tahini, a touch of butter, and flaky sea salt folded into smooth, creamy sweet potatoes. It’s comforting without being heavy, flavorful without overpowering, and versatile enough to pair with just about any main. A little extra je ne sais quoi, if you will — but still very much a supporting character.

Prep & Cook Info

  • Prep Time: 10 minutes
  • Cook Time: 40–50 minutes
  • Category: Side Dish
  • Servings: 4

Ingredients

  • 2 large sweet potatoes
  • ¼ cup unsalted butter
  • 3 Tbsp tahini
  • 1 Tbsp honey
  • 1 tsp flaky sea salt
  • ⅓ cup chicken or vegetable stock

Directions

  1. Roast the sweet potatoes: Preheat oven to 375°F. Place sweet potatoes in an oven-safe dish with a small splash of water at the bottom. Cover tightly with foil and bake until completely tender when pierced with a fork, about 40–50 minutes.
  2. Remove skins: Once cool enough to handle, use a spoon to gently scoop the flesh from the skins and discard the skins.
  3. Mash: Transfer sweet potato flesh to a medium bowl. Add butter, tahini, honey, and flaky sea salt. Mash until mostly smooth.
  4. Blend: Transfer the mixture to a blender or food processor. Add chicken or vegetable stock and blend until silky smooth and creamy, adjusting seasoning if needed.
  5. Serve: Serve warm as a side to roasted meats, chicken, or vegetables. Finish with an extra sprinkle of flaky salt if desired.

Why it works: Sweet potatoes bring natural sweetness and body, tahini adds richness and depth, honey enhances without overpowering, and blending everything together creates an ultra-smooth, luxurious texture. It’s cozy, nourishing, and exactly the kind of side dish winter meals crave.

Thank you so much for visiting QCK! I’m happy to have you here. If you try any recipes, or have any requests, please let me know! Otherwise happy cooking and lots of love from my kitchen to yours. ❤

One response to “Tahini-Honey Sweet Potato Mash”

  1. Sticky Brown Sugar & Rosemary Chicken – Quarter Cup Kitchen Avatar

    […] love pairing it with my Tahini-Honey Sweet Potato Mash and Hangover Kale recipe. The subtle sweetness of the mash alongside the umami-rich, tangy kale […]

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